Fruits and vegetables are rich in vitamins, minerals and fiber, and healthy eating. Who healthy. Do not stop eating fruits and vegetables you need to remember every meal with vegetables. Fruit component to eat 3-5 portions per day of fruits and vegetables are low calorie, low fat, high fiber, minerals, vitamins, antioxidant fruits and vegetables to prevent the disease, it will tell you.
In pregnant women. Receiving vitamin And sufficient minerals to help promote healthy body. And even if vitamin Minerals derived from natural food sources like fruits and vegetables, it’s even good for me.
“… An organic vitamin that is derived from animals and vegetables help regulate the body systems as an aid in the function of the enzyme. Cells functioned normally. Water-soluble vitamins are the B vitamins and vitamin C. Vitamin A is a fat soluble vitamin, vitamin D, vitamin K “.
“… A mineral nutrients to energy. But the body needs and can not live without. Minerals are vital organs, bones, teeth, muscles, nerve cells is included as a component of the water in the cells and blood.”
Benefits of vitamin
• Vitamin A helps in visibility. And the skin healthy. Food sources rich in vitamin A include carrots, sweet potatoes, spinach, cantaloupe, apricots, papaya, peaches, tomatoes, watermelon.
• Vitamin B is B1, B2 and B12, which provide essential nutrients vary. Important function of vitamin is to help in the process of metabolism. Allocation of energy to the body. And red blood cells in B vitamins include leafy green vegetables, fruits, beans, sour fruit. Berry fruit family.
• Vitamin C also helps the body to resist disease. Vitamin C also acts gum care. And muscles. Vitamin C is found in asparagus. Family of citrus fruits, cranberries, tomatoes, cantaloupe, Indian Gooseberry, lemon, guava, strawberry Broccoli Broccoli, cabbage, cauliflower, papaya.
• Vitamin D Vitamin D your body needs. To build bone. And teeth, and vitamin D also acts in the absorption of calcium to the body. Most sources of vitamin D are found. The morning sun. And vegetables.
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