One thing that is recommended for those who plan to become pregnant. A vitamin called Prenatal vitamins including folic acid, calcium and iron.
Prenatal vitamins will help you ensure that you have the level of folic acid, calcium and iron deficiency during pregnancy. Because this is an essential nutrient for the baby and the mother during pregnancy. The best possible way. It is advised to start taking Prenatal vitamins before pregnancy about 3 months.
Why Prenatal vitamins are important for you and your unborn baby.
Folic Acid (Folic acid) prevents neural tube defects of the neural tube, which is being developed into the brain and spinal cord of the embryo. Such development to occur in the first month of pregnancy. You probably do not know even if the pregnancy occurred. Thus, this period is a critical period for the development of the fetus as well.
Calcium (Calcium) Helps build strong bones and teeth. Both the mother and fetus. In addition, calcium also helps the circulatory system, muscles and nervous system working normally.
Iron (Iron) enhance the development of blood and muscle cells. Both the mother and fetus. Prevents anemia. Which is a condition where the body lacks healthy red blood cells.
If eating Prenatal vitamins make you feel sick. Try to adjust your eating at night before bed. Prenatal vitamins or eating with meal may make you constipated. Try to drink enough water. Eating a high fiber. And exercise regularly.
There are also two other types of food you should eat more of the food.
Vitamin D (Vitamin D) during the last trimester of pregnancy. Due to the high amount of calcium your body needs. To drink milk or eat foods rich in calcium and vitamin D.
Omega -3 (Omega-3 fatty acids) actually recommended in Prenatal vitamins are not included because the omega-3 benefits of omega-3. Of increasing development. No studies that clear. Some studies have found that May help the brain development of the fetus. You should eat fish or food products that are rich in omega-3. To develop to the best of your baby.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น